ASK DR. GIL
Weekly Wellness Intelligence | March 17, 2026
Mind. Body. Science. Balance.
FROM DR. GIL'S DESK
This Week on the Podcast
Happy Monday, community. This week on AskDrGil, we explored a concept not normally associated with physical health — archetypes.
Archetype is a concept as old as Plato but brought to modern psychology by Carl Jung. Archetypes are patterns that exist throughout humanity. Listen to the podcast to learn how they might affect our health.
See below for the workshop I’m offering that is related to the podcast.
.
ACTIONABLE WISDOM
Tip of the Week
This week's practice is simple but backed by a growing body of evidence:
✦ TIP OF THE WEEK ✦
"The 5-5-5 Breath Reset" — Before any meal, take five slow breaths: inhale for 5 counts, hold for 5, exhale for 5. This brief parasympathetic activation shifts your nervous system out of fight-or-flight and into rest-and-digest mode, improving digestion, nutrient absorption, and even post-meal blood sugar response. It costs nothing and takes under two minutes. Do it for one week and notice how you feel.
Tag me @AskDrGil if you try it — I read every message.
LIVE EVENTS
Coming to Honolulu — Join Me in Person
I believe healing happens in community. If you're in Hawaiʻi or can make the trip, I'd love to see you this Sunday.
🌺 UPCOMING WORKSHOP IN HONOLULU
Yoga Under the Palms — Kaka'ako, Kaimukī & Kailua
📅 Sunday, March 22, 2026 | Honolulu, Hawaiʻi
Join Dr. Gil for a special live session in paradise. Space is limited — reserve your spot now at Yoga Under the Palms. It’s not a yoga session, just a workshop on Healing Your Health Stories at the studio.
READ MORE
Dive Deeper on the Blog
This newsletter barely scratches the surface of what we're exploring right now. Head to our blog for full-length articles, referenced protocols, and what is
→ Visit the AskDrGil Blog →
© 2026 AskDrGil | Unsubscribe | askdrgil.com
This newsletter is for informational purposes only and does not constitute medical advice.